Matt Sargent 3:12 row
557
Meters
3:12.7
Time
2:52.9
Pace
30
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 110 |
March 12, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.7 | 557 | 2:52.9 | 68 | 532 | 30 | 16 | 122 |
| 3:12.7 | 557 | 2:52.9 | 68 | 532 | 30 | 16 | 122 |
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Workout Graph
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