Matt Sargent 4x10:00/4:00r row
10,076
Meters
40:00.0
Time
1:59.0
Pace
680
Calories
159
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,840 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 111 |
March 12, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,076 | 1:59.0 | 207 | 1013 | 26 | 159 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 26 | 155 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 26 | 162 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 26 | 160 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 26 | 159 |
| r1,764 |
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Workout Graph
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