Matt Sargent v15:00/r...2 row
5,143
Meters
25:00.0
Time
2:25.8
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,143 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 203 |
February 23, 2026 18:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 688 | 20 |
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 19 |
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Workout Graph
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