Matt Sargent 4x20:00/1:00r row
17,482
Meters
1:20:00.0
Time
2:17.2
Pace
1019
Calories
123
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,669 |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 1393 |
| Drag Factor | 127 |
February 22, 2026 19:25:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,482 | 2:17.2 | 135 | 765 | 17 | 123 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 18 | 117 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 17 | 123 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 17 | 125 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 18 | 127 |
| r187 |
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Workout Graph
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