Matt Sargent 45:00 row
9,296
Meters
45:00.0
Time
2:25.2
Pace
518
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 126 |
February 21, 2026 17:08:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,296 | 2:25.2 | 114 | 693 | 518 | 16 | 128 |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 112 | 19 | 117 |
| 18:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 15 | 133 |
| 27:00.0 | 1,844 | 2:26.4 | 111 | 683 | 102 | 15 | 138 |
| 36:00.0 | 1,842 | 2:26.5 | 111 | 682 | 102 | 16 | 132 |
| 45:00.0 | 1,777 | 2:31.9 | 100 | 643 | 96 | 15 | 123 |