Matt Sargent 5x5:00/2:00r row
6,587
Meters
25:00.0
Time
1:53.8
Pace
463
Calories
151
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 123 |
February 20, 2026 18:00:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,587 | 1:53.8 | 237 | 1116 | 27 | 151 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | 145 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 153 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | 154 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 155 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 28 | 152 |
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.