Matt Sargent 15:00 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
170
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 124 |
February 20, 2026 17:19:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 170 | 20 | 123 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 22 | 112 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 19 | 135 |
| 9:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 19 | 127 |
| 12:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 20 | 121 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 20 | 120 |
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Workout Graph
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