Matt Sargent 3x13:00/6:00r row
9,614
Meters
39:00.0
Time
2:01.6
Pace
633
Calories
150
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,619 |
| Overall Time | 57:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 106 |
February 17, 2026 07:05:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,614 | 2:01.6 | 194 | 968 | 26 | 150 |
| 13:00.0 | 3,247 | 2:00.1 | 202 | 995 | 26 | 151 |
| 13:00.0 | 3,186 | 2:02.4 | 191 | 956 | 26 | 153 |
| 13:00.0 | 3,182 | 2:02.5 | 190 | 954 | 26 | 147 |
| r2,005 |
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Workout Graph
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