Matt Sargent 4x20:00/1:00r row
17,327
Meters
1:20:00.0
Time
2:18.5
Pace
1003
Calories
127
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,649 |
| Overall Time | 1:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1420 |
| Drag Factor | 112 |
February 15, 2026 16:59:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,327 | 2:18.5 | 132 | 753 | 18 | 127 |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 18 | 128 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 18 | 126 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 18 | 127 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 18 | 130 |
| r322 |
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Workout Graph
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