Matt Sargent 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 125 |
February 14, 2026 15:01:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 45 | 19 | 121 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 18 | 119 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 17 | 118 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 19 | 122 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 | 125 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 | 125 |
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Workout Graph
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