Matt Sargent 10x3:00/1:00r row
7,764
Meters
30:00.0
Time
1:55.9
Pace
531
Calories
147
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 126 |
February 14, 2026 14:56:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 23 | 147 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 137 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 143 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 145 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 147 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 146 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 148 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | 149 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 152 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 153 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 151 |
| r1,001 |
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Workout Graph
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