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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Kent Moir

Log

Date Workout Score Ave Comments Action
07/17/10 31:23.2 7,295m 2:09.0 View workout
07/17/10 2:28.3 501m 2:28.0 View workout
07/16/10 2:06.5 501m 2:06.2 View workout
07/16/10 32:00.0 7,352m 2:10.5 View workout
07/16/10 2:32.9 501m 2:32.5 View workout
07/14/10 2:06.4 501m 2:06.1 View workout
07/14/10 31:42.4 7,177m 2:12.5 View workout
07/14/10 2:33.7 501m 2:33.3 View workout
07/13/10 2:16.5 501m 2:16.2 View workout
07/13/10 19:40.0 4,814m 2:02.5 View workout
07/13/10 2:22.3 501m 2:22.0 View workout
06/18/10 501m 2:11.7 2:11.4 View workout
06/18/10 10x0:30/0:30r 1,322m 1:53.4 View workout
06/18/10 501m 2:27.2 2:26.9 View workout
06/18/10 2:11.7 501m 2:11.4

CD

 View workout
06/18/10 5:00.0 1,189m 2:06.1

Rest meters

 View workout
06/18/10 5:00.0 1,322m 1:53.4

10 x :30/:30r

 View workout
06/18/10 2:27.2 501m 2:26.9

WU

 View workout
06/15/10 501m 2:11.0 2:10.7 View workout
06/15/10 5001m 19:19.9 1:55.9 View workout
06/15/10 501m 2:29.1 2:28.8 View workout
06/15/10 2:11.0 501m 2:10.7

CD

 View workout
06/15/10 19:19.9 5,001m 1:55.9 View workout
06/15/10 2:29.1 501m 2:28.8

WU

 View workout
06/14/10 501m 2:14.9 2:14.6 View workout