Kent Moir v8:00/3:00r...4 SkiErg
4,513
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
147
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 39 |
| Stroke Count | 1107 |
| Drag Factor | 84 |
October 21, 2026 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 807 | 39 | 147 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 39 | 130 | |
| r: 3:00 | 569 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 39 | 155 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 39 | 154 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 39 | 150 | |
| r: 3:00 | 591 | ||||||
| r2,248 |
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Workout Graph
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