Kent Moir v6:00/2:00r...6 SkiErg
3,397
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
128
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 909 |
| Drag Factor | 85 |
October 20, 2026 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 808 | 38 | 128 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 37 | 129 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 39 | 129 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 40 | 123 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 42 | 129 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 41 | 130 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 41 | 133 | |
| r: 2:00 | 386 | ||||||
| r2,196 |
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Workout Graph
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