Kent Moir v1:00/1:00r...7 row
4,682
Meters
17:30.0
Time
1:52.1
Pace
333
Calories
153
Heart Rate
| Rest Distance | 3,824 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,506 |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 124 |
October 17, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,682 | 1:52.1 | 248 | 1141 | 25 | 153 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 125 | |
| r: 1:00 | 227 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 25 | 131 | |
| r: 1:30 | 329 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 134 | |
| r: 2:00 | 433 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 24 | 161 | |
| r: 2:30 | 580 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | 171 | |
| r: 3:00 | 614 | ||||||
| 3:30.0 | 937 | 1:52.0 | 249 | 1148 | 25 | 174 | |
| r: 3:30 | 745 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 26 | 176 | |
| r: 4:00 | 896 | ||||||
| r3,824 |
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Workout Graph
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