Kent Moir v2000m/3:00r...4 row
5,000
Meters
18:14.7
Time
1:49.4
Pace
370
Calories
173
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 30:14.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 120 |
July 25, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.7 | 5,000 | 1:49.4 | 267 | 1216 | 25 | 173 | |
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 25 | 165 | |
| r: 3:00 | 552 | ||||||
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1236 | 25 | 176 | |
| r: 3:00 | 497 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 25 | 179 | |
| r: 3:00 | 493 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | 175 | |
| r: 3:00 | 578 | ||||||
| r2,120 |
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Workout Graph
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