Kent Moir v1:00/2:00r...5 SkiErg
3,114
Meters
13:00.0
Time
2:05.2
Pace
196
Calories
124
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Stroke Count | 826 |
| Drag Factor | 83 |
March 10, 2026 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,114 | 2:05.2 | 178 | 913 | 40 | 124 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 119 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 38 | 112 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 41 | 114 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 41 | 140 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | 139 | |
| r: 2:00 | 386 | ||||||
| r1,813 |
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Workout Graph
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