Kent Moir v1000m/1:00r...4 SkiErg
4,000
Meters
16:37.3
Time
2:04.6
Pace
253
Calories
139
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:37.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 42 |
| Stroke Count | 871 |
| Drag Factor | 84 |
March 07, 2026 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 42 | 139 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 41 | 77 | |
| r: 1:00 | 153 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 43 | 145 | |
| r: 1:00 | 151 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 43 | 165 | |
| r: 1:00 | 151 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 43 | 171 | |
| r: 1:00 | 186 | ||||||
| r641 |
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Workout Graph
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