Kent Moir v1:00/1:00r...7 SkiErg
3,777
Meters
16:00.0
Time
2:07.0
Pace
233
Calories
136
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 873 |
| Drag Factor | 86 |
March 05, 2026 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 40 | 136 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 134 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 39 | 142 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 40 | 140 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 41 | 137 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 41 | 147 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | 123 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 131 | |
| r: 1:00 | 198 | ||||||
| r1,287 |
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Workout Graph
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