Kent Moir v2:30/0:30r...10 SkiErg
5,868
Meters
25:00.0
Time
2:07.8
Pace
360
Calories
135
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 40 |
| Stroke Count | 1221 |
| Drag Factor | 90 |
March 03, 2026 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,868 | 2:07.8 | 168 | 876 | 40 | 135 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 38 | 129 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 38 | 132 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 39 | 106 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 40 | 121 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 40 | 137 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 41 | 144 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 40 | 136 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 41 | 141 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 41 | 156 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 42 | 156 | |
| r: 0:30 | 82 | ||||||
| r828 |
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Workout Graph
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