Kent Moir v5:00/2:00r...5 row
4,153
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
165
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 128 |
February 28, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 25 | 165 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | 140 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | 166 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 176 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 177 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 170 | |
| r: 2:00 | 386 | ||||||
| r1,792 |
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Workout Graph
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