Simon Gough

Log

Date Workout Score Ave Comments Action
08/06/08 6:00.0 1,600m 1:52.5

WU

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08/04/08 2:00.5 625m 1:36.4

r28 blow - legs shot to pieces

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08/04/08 3:59.6 1,250m 1:35.8

r28

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08/04/08 3:59.7 1,250m 1:35.8

r28

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08/04/08 11:00.0 3,000m 1:50.0

warm up

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08/04/08 47:00.0 10,217m 2:18.0

r18, 2x 5k, 1.5'rest

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08/01/08 22:55.0 6,000m 1:54.5

r18

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08/01/08 22:20.0 6,000m 1:51.6

r18

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07/31/08 3:53.0 1,000m 1:56.5

CD

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07/31/08 10:00.0 3,318m 1:30.4

10x1' r35 av

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07/31/08 19:45.0 5,336m 1:51.0

WU

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07/30/08 5:00.0 1,250m 2:00.0

WU

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07/30/08 10:00.0 2,967m 1:41.1

r20 1'on/1'off

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07/30/08 15:00.0 4,250m 1:45.8

r20

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07/28/08 22:18.0 6,000m 1:51.5

r18

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07/16/08 3:43.3 1,000m 1:51.6

cool down

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07/16/08 4:51.3 1,500m 1:37.1 View workout
07/16/08 4:52.3 1,500m 1:37.4 View workout
07/16/08 4:52.6 1,500m 1:37.5 View workout
07/16/08 4:53.4 1,500m 1:37.8 View workout
07/16/08 4:52.6 1,500m 1:37.5 View workout
07/16/08 7:50.0 2,143m 1:49.6

warm up

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07/15/08 50:00.0 11,000m 2:16.3

morning scull

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07/14/08 2:45.6 700m 1:58.2

cd

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07/14/08 12:01.6 4,000m 1:30.2

8x500m

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