Simon Gough v5000m/4:55r...2 row
10,000
Meters
39:01.1
Time
1:57.0
Pace
702
Calories
149
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 10,031 |
| Overall Time | 44:53.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 133 |
July 06, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:01.1 | 10,000 | 1:57.0 | 218 | 1079 | 19 | 149 | |
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1089 | 19 | 146 | |
| r: 4:55 | 15 | ||||||
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1069 | 19 | 152 | |
| r: 0:57 | 16 | ||||||
| r31 |
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Workout Graph
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