Richard Orwig 30:58 row
7,014
Meters
30:58.3
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
February 13, 2016 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.3 | 7,014 | 2:12.4 | 151 | 813 | 420 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 30:58.3 | 219 | 2:13.1 | 148 | 802 | 13 | 22 |