Richard Orwig 30:31 row
7,013
Meters
30:31.5
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
February 07, 2016 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,013 | 2:10.5 | 157 | 835 | 425 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 30:31.5 | 112 | 2:20.6 | 126 | 685 | 6 | 19 |