Richard Orwig 31:39 row
7,022
Meters
31:39.9
Time
2:15.2
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
January 23, 2016 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.9 | 7,022 | 2:15.2 | 141 | 782 | 413 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 |
| 31:39.9 | 363 | 2:17.6 | 134 | 756 | 21 | 19 |