Richard Orwig 30:48 row
7,008
Meters
30:48.7
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
December 16, 2015 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.7 | 7,008 | 2:11.8 | 153 | 819 | 421 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:48.7 | 184 | 2:12.3 | 151 | 813 | 11 | 22 |