Richard Orwig 16:53 row
3,686
Meters
16:53.7
Time
2:17.5
Pace
214
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
October 24, 2015 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.7 | 3,686 | 2:17.5 | 135 | 759 | 214 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 16:53.7 | 395 | 2:23.9 | 117 | 696 | 22 | 17 |