Alex Pappas 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 114 |
February 14, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 880 | 311 | 19 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 19 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 19 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 19 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 19 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 19 |
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Workout Graph
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