Alex Pappas 21:11 row
5,008
Meters
21:11.9
Time
2:06.9
Pace
311
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 104 |
December 13, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,008 | 2:06.9 | 171 | 880 | 311 | 19 | 147 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 138 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 146 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 149 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 151 |
| 21:11.9 | 279 | 2:08.8 | 164 | 851 | 17 | 18 | 151 |
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Workout Graph
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