Alex Pappas 4000m row
4,000
Meters
16:29.5
Time
2:03.6
Pace
256
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 106 |
November 13, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.5 | 4,000 | 2:03.6 | 185 | 931 | 256 | 20 | 159 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 22 | 160 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 21 | 158 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 | 158 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 20 | 161 |
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Workout Graph
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