Alex Pappas 3:14 row
592
Meters
3:14.8
Time
2:44.5
Pace
30
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 105 |
October 13, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.8 | 592 | 2:44.5 | 79 | 554 | 30 | 18 |
| 3:14.8 | 593 | 2:44.2 | 79 | 554 | 30 | 18 |
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Workout Graph
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