Alex Pappas 6x500m/2:30r row
3,000
Meters
10:04.2
Time
1:40.7
Pace
245
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 25:04.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 104 |
October 13, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 3,000 | 1:40.7 | 343 | 1459 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 21 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| r1,695 |
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