Alex Pappas 20:18 row
5,007
Meters
20:18.9
Time
2:01.7
Pace
335
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 101 |
October 08, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,007 | 2:01.7 | 194 | 989 | 335 | 18 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 18 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 19 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 19 |
| 20:18.9 | 66 | 2:23.1 | 119 | 761 | 4 | 13 |
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Workout Graph
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