Alex Pappas 21:12 row
5,005
Meters
21:12.2
Time
2:07.0
Pace
311
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 110 |
April 29, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,005 | 2:07.0 | 170 | 880 | 311 | 16 | 147 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 18 | 141 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 17 | 146 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 17 | 148 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 16 | 150 |
| 21:12.2 | 278 | 2:09.8 | 160 | 847 | 17 | 15 | 150 |
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Workout Graph
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