Alex Pappas 3x10:00/3:00r row
7,608
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,698 |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
March 11, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 20 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 20 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 20 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 21 | |
| r90 |
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Workout Graph
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