Alex Pappas v5:00/1:00r...5 row
2,793
Meters
15:00.0
Time
2:41.1
Pace
144
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 6 |
| Drag Factor | 0 |
March 11, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,793 | 2:41.1 | 84 | 588 | 22 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 22 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 24 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 11 | |||||
| r121 |
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Workout Graph
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