Alex Pappas 13:38 row
3,011
Meters
13:38.5
Time
2:15.9
Pace
176
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 111 |
January 12, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.5 | 3,011 | 2:15.9 | 139 | 774 | 176 | 17 | 153 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 17 | 149 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 154 |
| 13:38.5 | 840 | 2:10.0 | 159 | 840 | 51 | 16 | 158 |
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