Alex Pappas 4000m row
4,000
Meters
15:18.9
Time
1:54.8
Pace
280
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 108 |
August 05, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.9 | 4,000 | 1:54.8 | 231 | 1096 | 280 | 22 | 161 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 74 | 24 | 159 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 22 | 151 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 20 | 160 |
| 3:35.7 | 4,000 | 1:47.8 | 279 | 1251 | 75 | 24 | 177 |
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Workout Graph
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