Alex Pappas 8000m row
8,000
Meters
31:42.9
Time
1:58.9
Pace
532
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 108 |
May 13, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.9 | 8,000 | 1:58.9 | 208 | 1006 | 532 | 18 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 18 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 18 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 18 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 18 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 18 |
| 3:56.6 | 6,000 | 1:58.3 | 211 | 1019 | 67 | 18 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1024 | 67 | 18 |
| 3:49.7 | 8,000 | 1:54.8 | 231 | 1081 | 69 | 18 |
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Workout Graph
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