Alex Pappas 45:00 row
10,506
Meters
45:00.0
Time
2:08.4
Pace
649
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 101 |
April 03, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,506 | 2:08.4 | 165 | 865 | 649 | 18 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 18 |
| 18:00.0 | 2,110 | 2:07.9 | 167 | 873 | 131 | 18 |
| 27:00.0 | 2,127 | 2:06.9 | 171 | 886 | 133 | 19 |
| 36:00.0 | 2,099 | 2:08.6 | 164 | 860 | 129 | 19 |
| 45:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 19 |
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Workout Graph
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