Paul Haig v1000m/r...10 row
10,000
Meters
48:46.8
Time
2:26.3
Pace
626
Calories
64
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:46.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
August 14, 2023 17:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.8 | 10,000 | 2:26.3 | 112 | 769 | 21 | 64 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 720 | 21 | 0 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 775 | 21 | 72 |
| 0:51.4 | 200 | 2:08.5 | 165 | 980 | 24 | 72 |
| 8:45.8 | 1,800 | 2:26.0 | 112 | 773 | 21 | 72 |
| 0:52.0 | 200 | 2:10.0 | 159 | 969 | 24 | 72 |
| 8:44.2 | 1,800 | 2:25.6 | 113 | 776 | 21 | 72 |
| 0:52.6 | 200 | 2:11.5 | 154 | 958 | 25 | 72 |
| 8:48.4 | 1,800 | 2:26.7 | 111 | 756 | 21 | 72 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1071 | 26 | 0 |
| 9:10.1 | 1,800 | 2:32.8 | 98 | 713 | 21 | 72 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5