Paul Haig 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
April 01, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 819 | 273 | 22 | 119 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 116 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 121 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 | 123 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 | 117 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 122 |
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Workout Graph
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