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Paul Haig 21097m SkiErg

21,097

Meters

1:39:35.2

Time

2:21.6

Pace

1197

Calories

Average Watts123
Calories Per Hour721
Stroke Rate34
Stroke Count3403
Drag Factor90

January 10, 2021 15:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:35.2 21,097 2:21.6 123 721 1197 34
3:39.7 800 2:17.3 135 753 46 33
3:38.8 1,600 2:16.7 137 756 46 33
3:39.0 2,400 2:16.8 136 756 46 33
3:40.8 3,200 2:18.0 133 750 46 33
3:43.2 4,000 2:19.5 129 741 46 33
3:41.7 4,800 2:18.5 132 746 46 34
3:44.0 5,600 2:20.0 128 723 45 33
3:44.7 6,400 2:20.4 126 720 45 34
3:45.2 7,200 2:20.7 126 719 45 33
4:28.7 8,000 2:47.9 74 602 45 28
3:46.7 8,800 2:21.6 123 714 45 34
3:43.2 9,600 2:19.5 129 741 46 34
3:44.5 10,400 2:20.3 127 721 45 34
3:46.6 11,200 2:21.6 123 714 45 34
3:37.4 12,000 2:15.8 140 778 47 35
3:39.8 12,800 2:17.3 135 753 46 34
3:46.3 13,600 2:21.4 124 715 45 34
4:14.1 14,400 2:38.8 87 623 44 30
3:46.1 15,200 2:21.3 124 716 45 34
3:36.7 16,000 2:15.4 141 780 47 37
3:42.2 16,800 2:18.8 131 745 46 36
3:39.3 17,600 2:17.0 136 755 46 38
3:45.6 18,400 2:21.0 125 718 45 37
3:47.5 19,200 2:22.1 122 712 45 38
3:54.3 20,000 2:26.4 111 676 44 37
3:53.2 20,800 2:25.7 113 679 44 36
1:26.0 21,097 2:24.7 115 669 16 37

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Workout Graph

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