Paul Haig 50:00 SkiErg
11,062
Meters
50:00.0
Time
2:15.5
Pace
646
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
| Stroke Count | 1876 |
| Drag Factor | 94 |
November 17, 2020 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,062 | 2:15.5 | 140 | 775 | 646 | 37 |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 22 | 37 |
| 3:20.0 | 286 | 2:54.8 | 66 | 576 | 16 | 27 |
| 5:00.0 | 372 | 2:14.4 | 144 | 792 | 22 | 40 |
| 6:40.0 | 369 | 2:15.5 | 141 | 756 | 21 | 37 |
| 8:20.0 | 362 | 2:18.1 | 133 | 756 | 21 | 37 |
| 10:00.0 | 360 | 2:18.8 | 131 | 720 | 20 | 37 |
| 11:40.0 | 362 | 2:18.1 | 133 | 756 | 21 | 37 |
| 13:20.0 | 365 | 2:16.9 | 136 | 756 | 21 | 37 |
| 15:00.0 | 368 | 2:15.8 | 140 | 756 | 21 | 37 |
| 16:40.0 | 371 | 2:14.7 | 143 | 756 | 21 | 38 |
| 18:20.0 | 363 | 2:17.7 | 134 | 756 | 21 | 37 |
| 20:00.0 | 369 | 2:15.5 | 141 | 756 | 21 | 37 |
| 21:40.0 | 376 | 2:12.9 | 149 | 792 | 22 | 40 |
| 23:20.0 | 379 | 2:11.9 | 152 | 792 | 22 | 40 |
| 25:00.0 | 367 | 2:16.2 | 138 | 756 | 21 | 37 |
| 26:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 39 |
| 28:20.0 | 379 | 2:11.9 | 152 | 792 | 22 | 40 |
| 30:00.0 | 379 | 2:11.9 | 152 | 792 | 22 | 38 |
| 31:40.0 | 353 | 2:21.6 | 123 | 756 | 21 | 34 |
| 33:20.0 | 383 | 2:10.5 | 157 | 828 | 23 | 39 |
| 35:00.0 | 338 | 2:27.9 | 108 | 684 | 19 | 33 |
| 36:40.0 | 381 | 2:11.2 | 155 | 828 | 23 | 40 |
| 38:20.0 | 355 | 2:20.8 | 125 | 720 | 20 | 35 |
| 40:00.0 | 372 | 2:14.4 | 144 | 792 | 22 | 38 |
| 41:40.0 | 373 | 2:14.0 | 145 | 792 | 22 | 39 |
| 43:20.0 | 384 | 2:10.2 | 159 | 828 | 23 | 41 |
| 45:00.0 | 364 | 2:17.3 | 135 | 756 | 21 | 36 |
| 46:40.0 | 388 | 2:08.8 | 164 | 828 | 23 | 40 |
| 48:20.0 | 378 | 2:12.2 | 151 | 792 | 22 | 38 |
| 50:00.0 | 412 | 2:01.3 | 196 | 972 | 27 | 44 |
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Workout Graph
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