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Paul Haig 5000m SkiErg

5,000

Meters

20:59.0

Time

2:05.9

Pace

305

Calories

Average Watts175
Calories Per Hour872
Stroke Rate36
Stroke Count769
Drag Factor101

November 03, 2020 17:29:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.0 5,000 2:05.9 175 872 305 36
0:54.3 200 2:15.7 140 729 11 38
0:51.7 400 2:09.2 162 835 12 37
0:51.9 600 2:09.7 160 832 12 36
0:51.9 800 2:09.7 160 832 12 36
0:52.3 1,000 2:10.7 157 826 12 36
0:51.9 1,200 2:09.7 160 832 12 36
0:50.6 1,400 2:06.5 173 853 12 37
0:50.6 1,600 2:06.5 173 853 12 37
0:51.1 1,800 2:07.7 168 845 12 36
0:51.2 2,000 2:08.0 167 843 12 36
0:51.2 2,200 2:08.0 167 843 12 35
0:51.2 2,400 2:08.0 167 843 12 36
0:51.0 2,600 2:07.5 169 847 12 35
0:50.3 2,800 2:05.7 176 858 12 37
0:50.5 3,000 2:06.2 174 855 12 37
0:50.8 3,200 2:07.0 171 850 12 35
0:50.7 3,400 2:06.7 172 852 12 36
0:49.7 3,600 2:04.2 182 869 12 37
0:50.0 3,800 2:05.0 179 864 12 36
0:50.4 4,000 2:06.0 175 857 12 36
0:49.2 4,200 2:03.0 188 878 12 37
0:48.6 4,400 2:01.5 195 962 13 36
0:47.0 4,600 1:57.5 216 995 13 38
0:45.7 4,800 1:54.2 235 1102 14 41
0:45.2 5,000 1:53.0 243 1115 14 43

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Workout Graph

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