Paul Haig 36:00 SkiErg
6,124
Meters
36:00.0
Time
2:56.3
Pace
392
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 88 |
September 09, 2020 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,124 | 2:56.3 | 64 | 653 | 392 | 27 |
| 1:20.0 | 287 | 2:19.3 | 129 | 720 | 16 | 33 |
| 2:40.0 | 217 | 3:04.3 | 56 | 540 | 12 | 23 |
| 4:00.0 | 255 | 2:36.8 | 91 | 765 | 17 | 32 |
| 5:20.0 | 241 | 2:45.9 | 77 | 675 | 15 | 26 |
| 6:40.0 | 169 | 3:56.6 | 26 | 495 | 11 | 22 |
| 8:00.0 | 343 | 1:56.6 | 221 | 1035 | 23 | 39 |
| 9:20.0 | 81 | 8:13.8 | 3 | 225 | 5 | 11 |
| 10:40.0 | 351 | 1:53.9 | 236 | 1080 | 24 | 43 |
| 12:00.0 | 62 | 10:45.1 | 1 | 135 | 3 | 4 |
| 13:20.0 | 347 | 1:55.2 | 228 | 1080 | 24 | 42 |
| 14:40.0 | 155 | 4:18.0 | 20 | 450 | 10 | 17 |
| 16:00.0 | 257 | 2:35.6 | 93 | 765 | 17 | 32 |
| 17:20.0 | 243 | 2:44.6 | 78 | 675 | 15 | 26 |
| 18:40.0 | 171 | 3:53.9 | 27 | 495 | 11 | 23 |
| 20:00.0 | 333 | 2:00.1 | 202 | 990 | 22 | 38 |
| 21:20.0 | 82 | 8:07.8 | 3 | 225 | 5 | 12 |
| 22:40.0 | 355 | 1:52.6 | 245 | 1125 | 25 | 41 |
| 24:00.0 | 62 | 10:45.1 | 1 | 135 | 3 | 5 |
| 25:20.0 | 349 | 1:54.6 | 232 | 1080 | 24 | 42 |
| 26:40.0 | 151 | 4:24.9 | 19 | 405 | 9 | 16 |
| 28:00.0 | 263 | 2:32.0 | 99 | 810 | 18 | 32 |
| 29:20.0 | 230 | 2:53.9 | 67 | 675 | 15 | 24 |
| 30:40.0 | 176 | 3:47.2 | 30 | 540 | 12 | 23 |
| 32:00.0 | 333 | 2:00.1 | 202 | 1035 | 23 | 37 |
| 33:20.0 | 58 | 11:29.6 | 1 | 135 | 3 | 8 |
| 34:40.0 | 280 | 2:22.8 | 120 | 675 | 15 | 47 |
| 36:00.0 | 273 | 2:26.5 | 111 | 675 | 15 | 34 |
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Workout Graph
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