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Paul Haig 30:00 SkiErg

7,175

Meters

30:00.0

Time

2:05.4

Pace

442

Calories

Average Watts177
Calories Per Hour884
Stroke Rate36
Stroke Count1094
Drag Factor89

August 23, 2020 10:31:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,175 2:05.4 177 884 442 36
1:00.0 222 2:15.1 142 780 13 38
2:00.0 230 2:10.4 158 840 14 36
3:00.0 231 2:09.8 160 840 14 37
4:00.0 230 2:10.4 158 840 14 36
5:00.0 234 2:08.2 166 840 14 36
6:00.0 235 2:07.6 168 840 14 37
7:00.0 237 2:06.5 173 840 14 37
8:00.0 236 2:07.1 170 840 14 36
9:00.0 235 2:07.6 168 840 14 37
10:00.0 236 2:07.1 170 840 14 37
11:00.0 237 2:06.5 173 840 14 35
12:00.0 240 2:05.0 179 900 15 37
13:00.0 237 2:06.5 173 840 14 36
14:00.0 238 2:06.0 175 900 15 36
15:00.0 239 2:05.5 177 900 15 37
16:00.0 240 2:05.0 179 900 15 36
17:00.0 240 2:05.0 179 900 15 35
18:00.0 241 2:04.4 181 900 15 36
19:00.0 240 2:05.0 179 900 15 36
20:00.0 240 2:05.0 179 900 15 36
21:00.0 238 2:06.0 175 900 15 36
22:00.0 239 2:05.5 177 900 15 36
23:00.0 243 2:03.4 186 900 15 36
24:00.0 243 2:03.4 186 900 15 36
25:00.0 244 2:02.9 188 900 15 37
26:00.0 245 2:02.4 191 900 15 37
27:00.0 248 2:00.9 198 960 16 37
28:00.0 251 1:59.5 205 960 16 37
29:00.0 252 1:59.0 207 960 16 37
30:00.0 255 1:57.6 215 1020 17 39

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Workout Graph

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