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Paul Haig 30:00 SkiErg

7,531

Meters

30:00.0

Time

1:59.5

Pace

491

Calories

Average Watts205
Calories Per Hour982
Stroke Rate38
Stroke Count1156
Drag Factor90

May 26, 2020 17:02:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,531 1:59.5 205 982 491 38
1:00.0 239 2:05.5 177 900 15 41
2:00.0 238 2:06.0 175 900 15 39
3:00.0 239 2:05.5 177 900 15 39
4:00.0 236 2:07.1 170 840 14 36
5:00.0 238 2:06.0 175 900 15 38
6:00.0 240 2:05.0 179 900 15 38
7:00.0 244 2:02.9 188 900 15 38
8:00.0 246 2:01.9 193 960 16 39
9:00.0 247 2:01.4 195 960 16 39
10:00.0 246 2:01.9 193 960 16 37
11:00.0 249 2:00.4 200 960 16 40
12:00.0 251 1:59.5 205 960 16 39
13:00.0 251 1:59.5 205 960 16 39
14:00.0 254 1:58.1 212 1020 17 40
15:00.0 254 1:58.1 212 1020 17 39
16:00.0 255 1:57.6 215 1020 17 39
17:00.0 257 1:56.7 220 1020 17 40
18:00.0 255 1:57.6 215 1020 17 39
19:00.0 255 1:57.6 215 1020 17 38
20:00.0 257 1:56.7 220 1020 17 39
21:00.0 256 1:57.1 217 1020 17 39
22:00.0 257 1:56.7 220 1020 17 38
23:00.0 258 1:56.2 223 1020 17 38
24:00.0 257 1:56.7 220 1020 17 39
25:00.0 257 1:56.7 220 1020 17 38
26:00.0 258 1:56.2 223 1020 17 38
27:00.0 257 1:56.7 220 1020 17 38
28:00.0 258 1:56.2 223 1020 17 38
29:00.0 260 1:55.3 228 1080 18 39
30:00.0 261 1:54.9 230 1080 18 39

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Workout Graph

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