Paul Haig 30:31 SkiErg
7,529
Meters
30:31.2
Time
2:01.6
Pace
491
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 36 |
| Stroke Count | 4 |
| Drag Factor | 95 |
March 31, 2020 17:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 7,529 | 2:01.6 | 195 | 965 | 491 | 36 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 36 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 36 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 37 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 36 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 37 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 37 |
| 30:31.2 | 108 | 2:24.4 | 116 | 692 | 6 | 27 |
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Workout Graph
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